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Y.O. Ranch Steakhouse Blog

4 Cuts of Steak That Are High In Protein at a Steakhouse

If you are health conscious or are on a bodybuilding kick, then protein is something that should be an obvious staple to your daily dietary intake. What better place to get your daily dose of protein than at a Dallas steakhouse. Sure, chicken, fish and other forms of protein will be able to fill you up, but you should really be going for the beef when looking for a protein fix.

When eaten in moderation, beef has some amazing health benefits that make it a ‘go-to’ food for those trying to stay in shape. Here are the top four cuts of steak that are highest in protein and healthy on the body.

Sirloin-Tip Side Steak

With a protein-to-fat ration of 7:1, it is obvious that this cut of steak is one of the top choices for health-conscious steak eaters. This lean cut is taken from the top of the hip of the cow. Note that this is not top sirloin, which is another protein-rich cut.

Aside from protein, this steak grants you a source of niacin and B vitamins that are very useful for converting your steakhouse trip into valuable energy.


Make Dallas restaurant reservations now and be wowed by our perfected dry-aged steaks, seared on a hot grill to lock in the juices and flavor. A cut above the rest of the steakhouses in Dallas, Texas!

Top Sirloin

This cut of steak is taken from the loin section of the animal and has a protein-to-fat ration of 5:1. When prepared properly at a steakhouse in Dallas, the Top Sirloin offers an excellent flavor as well as a moderate tenderness that cannot be beaten. Much like other steaks, this cut serves as a natural source of creatine, a resource that is sure to help someone gain strength during their next gym set.

Eye Of Round

Although this cut can be slightly tough and dry, a proper steakhouse will marinate this steak for a good amount of time in order to tenderize the meat for its customers. This is one of the most overlooked cuts at butcher shops, but it can also be one of the most economical choices for a steak lover on a budget.

Bottom Round

This steak cut lives up to its name as it is taken from the rump of the animal. Every 3 ounces of this cut grants eaters around 20 grams of protein. That is a ration that cannot be beaten. This is a great cut for slow cooking to help tenderize what could be considered a slightly tough meat.

Steaks Filled with ProteinSteaks That Taste Great But Don’t Offer Great Protein

Even though these steaks may not offer the protein that your body desires, you don’t have to cut them out of your diet.  Here are some steakhouse menu favorites, that, while offering a great flavor, also bring with them some excess fats:

  • Rib-eye
  • T-bone
  • Porterhouse

No Matter the Cut, Y.O. Ranch Steakhouse Has the Beef

If you are looking for a protein packed cut of steak, or a steak that has a little more fat on its bones, then Y.O. Ranch Steakhouse has the cut you desire. Our Dallas steakhouse takes pride in making sure that all of our guests walk away full and satisfied. Call us today to make a reservation for your next night out.



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