Steak and eggs seems to be the most American breakfast someone could whip up. There really isn’t much of anything that beats a tender cut of beef combined with farm fresh eggs and a cup of piping hot coffee.
Although we aren’t open for breakfast, our menu has servings that are hearty enough to provide leftovers for your next big breakfast. Make our favorite food a piece of your morning as you read up on some of the reasons why so many people crave beef in the morning.
Protein is the Best Way to Start the Day!
Protein is one of the most important additions we can put into our bodies. It is used to build and repair tissues, keep fingernails and hair healthy, as well as create enzymes and hormones. Essentially, protein is a cornerstone to keeping the body strong and functioning.
Science has proven that a hearty serving of protein in the morning helps stabilize your blood sugar throughout the day and prevents the mid-morning munchies that lead to weight gain. However, the recommended amount of protein in the morning is between 24-36 grams of protein. That’s about six eggs, and there aren’t many people who can actually swallow that in the morning.
We suggest supplementing your morning eggs with some steak! A six ounce sirloin instantly grants you the recommended amounts of protein. Combine that with an egg or two and some fibrous sides, and we’d say you’ve had a pretty healthy start to your day.
Steak Combines Well With Any Morning Diet
Health is important to many people, and some may question if eating a steak in the morning is the best option. Based on the protein benefits alone, we can easily say that steak is a smart way to kick-off a morning.
In fact, lots of people practice the ketogenic lifestyle and require large amounts of protein in the mornings to keep them satiated throughout the day.
Actually, no matter what you enjoy in the morning, steak is going to be an excellent complement for your meal. Some popular ways to enjoy steak for breakfast include:
- Steak and eggs
- Steak and hearty produce like tomatoes and avocados
- Steak and potatoes
- Steak and nuts for an extra injection of healthy fats
The way our chef sees it, there isn’t a wrong way to enjoy a steak, so long as it’s cooked to perfection. We invite you to make breakfast inventive again with your idea of a perfect steak breakfast combo.
Turn Your Y.O. Ranch Steakhouse Leftovers Into an AM Masterpiece
At Y.O. Ranch Steakhouse, we are always ready to celebrate the tastiest part of Texas heritage. Make a reservation today or order a meal for pick-up to find out why our steaks are the best in Downtown Dallas. We’re ready to serve you a dinner you won’t forget.